There are several effective exercises that can build your workout routine to build lean muscle. It is easy to get wrapped into learning and perfecting all of them, but forget all that. The best workout routine to build lean muscle and accelerate fat loss is to focus on getting stronger at the core movements.
Below are best exercises for your workout routine to build lean muscle:
A great workout routine is all about honing in on the main compound movements and then splitting them across your workout sessions, so that you can adequately progress at each of these movements and, consequently, build muscle.
Best Chest Exercises to Build Lean Muscle
- Push-ups
- Dumbbell Bench Press
- Dumbell Incline Bench Press
- Cable Flyes
Best Back Exercises to Build Lean Muscle
- Pull-up/Chin-ups
- Bent-over Dumbbell Rows
- Lat Pulldowns
- Hyperextensions
- Dumbbell Pullover
Best Shoulder Exercises to Build Lean Muscle
- Dumbbel Shoulder Press
- Lateral Raises
- Bent-over Lateral Raises
- Upright row
Best Leg Exercises to Build Lean Muscle
- Squat
- Lunges
- Glute Bridge/Hip Thrust
- Calf Raises
Best Arm Exercises to Build Lean Muscle
- Bicep Curls
- Hammer Curls
- Tricep Pushdown
- Overhead Tricep Extensions
