There are several effective arm exercises. It is easy to get wrapped into learning and perfecting 20 different arm exercise variations to build the ultimate arm workout, but forget all that. The best way to build lean muscle and accelerate fat loss is to focus on getting stronger at the core movements.

Below are best arm exercises to build lean muscle:

The arm is composed of the bicep and tricep. Most people think massive arms require heavy concentration on bicep curls, but the tricep is actually the dominant muscle in the arm. Keep that in mind when training these muscle groups.

Bicep Curls

Bicep curls are a classic exercise that target the biceps. They can be performed with dumbbells, barbells, or using cable machines.

Watch Video – How to do the perfect Bicep Curl

Hammer Curls

Hammer curls target the biceps as well as the brachialis muscle, which lies underneath the biceps. Hold dumbbells with a neutral grip (palms facing each other) and curl them up towards your shoulders.

Watch Video – How to do the perfect Hammer Curls

Tricep Pushdowns

Tricep pushdowns are performed using a cable machine and target the triceps. Attach a straight bar or a rope handle to the cable and push it down while keeping your upper arms stationary.

Watch Video – How to do the perfect Tricep Pushdowns

Overhead Tricep Extensions

Overhead tricep extensions target the long head of the triceps. Hold a dumbbell or a barbell with both hands, raise it overhead, and then lower it behind your head by bending your elbows. I like to do these with a cable machine.

Watch Video – How to do the perfect Overhead Tricep Pushdowns

Final Workout Tip:

Remember to continually monitor your progress – both strength and how your arms looks visually. As with the other best exercises to build lean muscle, you can start shifting prioritization to specific movements and angles as your arms starts to evolve.