Starting a workout routine to build muscle involves several important steps. However, it can be daunting given the copious amount of information available. Unfortunately, most people overestimate the importance of what workout you do and don’t give enough attention to the steps that are actually important. This beginner’s guide to working out includes key steps to take when beginning your muscle-building journey:
Beginner’s Guide to Working Out
Set Clear Goals
Determine your specific muscle-building goals. Get granular. Who do you want to look like? What area of your body do you want to develop? Keeping goals too broad will prevent you from finding targeted workouts to follow and make progress hard to achieve and measure.
Plan Ahead
Most people fail because they find it hard to fit the necessary muscle-building steps into their schedule. Plan when you will work out each day, what workouts you will be doing, and what exercises each of those workouts will include on a weekly basis (Best Exercises to Build Lean Muscle). Don’t forget to plan your nutrition, such as when you will take protein, what other protein sources you need to build muscle and when you will eat it. Also, have a mitigation plan for when life gets in the way. The more you plan ahead of time, the easier it becomes to follow a workout program and build muscle.
Consistency is Key
Consistency is vital for building muscle. Aim for a regular workout schedule that suits your lifestyle and commitments. Make sure you are consistently making your workouts harder and getting your protein in.
Learn Proper Form and Technique
Ensure that you understand and practice proper form and technique for each exercise. This is crucial for maximizing muscle activation and minimizing the risk of injury. Consider working with a qualified personal trainer or seeking guidance from reputable sources such as instructional videos or fitness websites.
Start with Manageable Weights and Progress Gradually
Don’t be a hero in the gym. Begin with weights that allow you to perform exercises with proper form and technique. As you become more comfortable and confident, gradually increase the weights or resistance. Progressive overload, gradually increasing the stress on your muscles over time, is essential for muscle growth.
Track Your Progress
Keep track of your progress. Take photos, use a workout journal, or use smartphone apps that allow you to record and track your exercises, weights, and repetitions. Regularly assess your progress and make adjustments to your workout plan as needed.
Don’t Overcomplicate
Just start. You don’t need the best shoes, an epic gym membership or the stress of choosing the right protein. I’ve been doing this for well over 15 years and I barely use supplements or fancy workout gear. Start with what you can and let progress dictate what you need.
Remember Why You Are Doing This
Building muscle takes time, dedication, and consistency. Stay motivated by setting short-term goals, celebrating milestones, and finding enjoyment in the process.
Remember, everyone’s journey is unique, and it’s important to listen to your body and make adjustments along the way. Use this beginner’s guide to working out to get you started in the right direction. If you’re new to exercise or have any underlying health conditions, consult with a healthcare professional before starting a new workout program.
