https://howtolivefit.com/lifestyle/how-to-stay-shredded-on-vacation/ A Training Program to Stay In Shape Forever Tue, 06 Jun 2023 17:28:37 +0000 hourly 1 https://howtolivefit.com/lifestyle/how-to-stay-shredded-on-vacation/#comment-18 Tue, 06 Jun 2023 17:28:37 +0000 https://howtolivefit.com/?p=155#comment-18 […] Determine which fasting schedule works best for you, such as the 16/8 method or 5:2 diet. Experiment and see which one you find the most sustainable. I prefer 16/8 because it provides both rigidness and flexibility to eat whether you’re in your normal routine at home or need to stay shredded while on vacation. […]

]]>