How to Live Fit

Best ChatGPT Prompts to Build a Custom Workout Program

The evolution of AI and ChatGPT has made the level of information accessible to more people than ever before. However, to get the most personalized response from AI, it requires inputting the right parameters into your prompt. This is a list of the best ChatGPT prompts to build a custom workout plan specifically for you.…
7 Actionable Steps You Can Start Today to Build the Ultimate Physique

While many tend to overcomplicate the process, understanding the fundamental steps makes it easier to turn fitness into a habit and witness continuous progress. To help you kickstart your transformation, here are seven actionable steps you can implement today to build the ultimate physique
How I Use Intermittent Fasting to Get Ripped

There are different variations of intermittent fasting, but implemented correctly intermittent fasting makes it easy to get and stay ripped.
How to Stay Shredded on Vacation

You put in the work to get lean, build muscle and look like a Greek God strutting around the beach club, and these are my tips for staying shredded on vacation.
Beginner’s Guide to Working Out

This guide to working out includes key steps to take to make sure your muscle-building journey gets you the body you want.
8 Warning Signs You Have a Bad Personal Trainer

Here are some common signs that your personal trainer is unqualified and won’t help you build muscle and get fit
Best Sources of Protein to Build Muscle

These are the best sources of protein to build muscle, stay lean, and look shredded without comprising your workouts.
Best Arm Exercises to Build Lean Muscle

Learn the best arm exercises to focus on so you can build lean muscle, get stronger, and build massive arms
Best Leg Exercises to Build Lean Muscle

Learn the best leg exercises to focus on so you can build lean muscle, get stronger, and build a superhero physique.
Best Shoulder Exercises to Build Lean Muscle

Learn the best shoulder exercises to focus on so you can build lean muscle, get stronger, and build a superhero physique.

7 Actionable Steps You Can Start TODAY to Build the Ultimate Physique